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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #251
    TJW jed's Avatar
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    Thanks ya'll Hehe Jedster, I like!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  2. #252
    TJW jed's Avatar
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    Pretty interesting workout today!! First time ever doing rack lock outs, and it resulted in a good amount of weight! (I think atleast)

    Rack Lock Outs (about 8 inch ROM) : 135x3, 180x3, 205x3, 225x3, 250x3, 260x3, 275x3, 280x1, 295x1, 317x1 wow I had no idea I could press that much weight even with tiny ROM!! :P

    Seated BB Milis : 115 2x8, 115 1x6.5 (fail)

    Dips : 3x10

    Sweet workout today, Lock Outs and Milis really got me tired!! Felt great to do something heavy on the presses for once!!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #253
    T.J.W. TheLion's Avatar
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    rack lock outs are awesome. and chicks dig the large weight
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  4. #254
    WBB Team Captain Coke's Avatar
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    Intense training bro, stepping up!!

  5. #255
    TJW jed's Avatar
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    Thanks you two!

    4th today, going up to RB and there's no dedication up in that direction, wich means most likely no weights but that's ok as long as I can get thurs and fri in.

    Happy 4th!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  6. #256
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by jed View Post
    First time ever doing rack lock outs, and it resulted in a good amount of weight! (I think atleast)

    Rack Lock Outs (about 8 inch ROM) : 135x3, 180x3, 205x3, 225x3, 250x3, 260x3, 275x3, 280x1, 295x1, 317x1 wow I had no idea I could press that much weight even with tiny ROM!!
    Yup, it's fun pressing a ton of weight huh? Haha, that's why lock outs are the best .

  7. #257
    TJW jed's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Yup, it's fun pressing a ton of weight huh? Haha, that's why lock outs are the best .
    Hehe yep. What do you max rack lock-out? I've seen a vid before I think but I dun remember.

    Had a great time tonight with Rachael and friends. Stayed close to her the whole time and watched fireworks. Was very good day/night! (4th)

    Also, got some cardio in... Shot fireworks at each other for about an two hours straight... constant running/sprinting away from oncoming or suprising fireworks!!! Was fun!
    Last edited by jed; 07-05-2007 at 01:15 AM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #258
    phil 4:13 Bako Lifter's Avatar
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    Umm, I think it's 350, but that should change this Friday.

    Haha, be careful with those fireworks dude, my friend Steven got his eye blown out with a Roman Candle a few months ago .

  9. #259
    TJW jed's Avatar
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    Mmm that would suck big hairy testicles.

    350 is very good, maybe SOMEDAY I'll beat it you poop-mouth!

    Been a while since I posted, sorry the Yearly Carnival's in town and 4th of July and now I've started detassling from about 5am-3pm every day and I'm totally wiped afterwards.

    Been spending some good time with Rachael now she's left for Florida for like 7 days so now I can get back concentrated again!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  10. #260
    T.J.W. TheLion's Avatar
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    women weaken legs.
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  11. #261
    TJW jed's Avatar
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    Quote Originally Posted by TheLion View Post
    women weaken legs.
    You're probably right, but I'd rather have her than weights if I had to choose. Damn close contest, though... But actually, since she's a state track runner, she'd probably end up making my legs stronger in the long run anyways (no pun intended)
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  12. #262
    phil 4:13 Bako Lifter's Avatar
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    Jeddy + Rachael
    Sittin' in a tree
    K-I-S-S-I-N-G

    Haha
    Last edited by Bako Lifter; 07-08-2007 at 06:14 PM.

  13. #263
    TJW jed's Avatar
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    Haha good one Bakinator :P

    I'm so used to being made fun of (even though your not actually trying to make fun of me) by now, it's just funny listening to people try to make fun of us...

    Their liek, 'WOAZ0RZ LAWLZ SHE'S WAY HOT BUT 2 GRAEDZ BEEL0W ITZ L1EK AG1NZT TEH C0DE!!??'... When really, she's only 1 year and 3 months yunger than I am!

    Ah, jealous fools these days! I love life!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  14. #264
    T.J.W. TheLion's Avatar
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    Quote Originally Posted by jed View Post
    You're probably right, but I'd rather have her than weights if I had to choose. Damn close contest, though... But actually, since she's a state track runner, she'd probably end up making my legs stronger in the long run anyways (no pun intended)
    NOOO! don't say such things. you can have both. don't even entertain the thought of having to make a choice. and the "women weaken legs" is from rocky I. and as far as the running, i personally never run with a girl that can outrun me in any way (sprint/endurance), so be careful. but thats never happened to me, and it may just be my insecurity.
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  15. #265
    T.J.W. TheLion's Avatar
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    i just realized your 16. ah, the good old days. i take back all i said. soak it up man
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  16. #266
    phil 4:13 Bako Lifter's Avatar
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    Yes, they're jealous.
    I know I would be .
    From the looks of her myspace you hit the jack pot!
    Haha, she is a little too hot for you though.
    LOLZERZ, JK!

  17. #267
    TJW jed's Avatar
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    Hehe u 2 are good guys!

    Actually Bako... I am extremely lucky to have a girl as beautiful as her. Seriously... I'm an idiot and she loves me for it!! (That makey no sensey!!?!)

    And Lion... IDK man, she won conference this year (when she was in 8th) with a 13.1 100 meter dash wich is pretty damn fast even for guys!!! She also long jumped like 16'4 and won conference with that too! God she's amazing!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  18. #268
    T.J.W. TheLion's Avatar
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    wow. d@mnzers! that is fast! and a long leap! je3p3errz
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  19. #269
    TJW jed's Avatar
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    Quote Originally Posted by TheLion View Post
    wow. d@mnzers! that is fast! and a long leap! je3p3errz
    Yeah crazy shiz, eh? Last time I ran a 100 was when I was in 8th grade and my best was like 13.4... so, I'm pretty damn scared to race her
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #270
    T.J.W. TheLion's Avatar
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    when she gets to where she can bench press you, then you know you've been outmanned
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  21. #271
    TJW jed's Avatar
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    Quote Originally Posted by TheLion View Post
    when she gets to where she can bench press you, then you know you've been outmanned
    You're right, I don't think that'll ever happen. Thank god. I can bench like 2.5x her body weight She's like 110 lb... muscular legs, not muscular arms (like most runners!) So I should be safe unless she starts takin roids for the Olympics.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  22. #272
    TJW jed's Avatar
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    Woo-hoo! FINALLY lifted in what I think 8 days...? Sheesh.

    Felt OK today for having done 5 days of manual labor and 8 days of no lifting.

    Bench : 135x6, 180x5, 190x4, 195x3, 205x2, 225x1, 237x1

    Pullups : 3x10

    Dips : 3x10

    Pretty weak feeling, drained fast. Weighed 179 /w shoes... seriously thinking about bodybuilding after football or something, my fat loss has been crazy this summer, football will only add to it. -_-
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #273
    T.J.W. TheLion's Avatar
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    great workout man. bodybuilding would be cool
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  24. #274
    TJW jed's Avatar
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    Thanks Lion

    Yeah I'm really thinking about it... I'd have to talk to coach and see if he'd let me do my own routine and still be able to stay on the team.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #275
    phil 4:13 Bako Lifter's Avatar
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    Eat Jedster! EAT!

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