If I haven't eaten because I was at work all night. And i'm starving, what happens to a 60 gram protein shake when I guzzle it. Does my body just use it for energy or store it or does it actually process the protein just like if I'm waking up in the morning.
I'm guessing it's the same as if I took a shake in the morning. Could be wrong though.
Also, is there anything special I SHOULD eat when I'm stuck without food and I start to get starving?