I've had this since the end of august and the pain has diminished drasticly. I took about two months off with some 600mg of ibprofen. Although it has not recovered fully, any time I try to do chin ups or after a couple of sets of curls the bicep begins to act up somewhat(not too much). My question is, is this normal and will it eventually disapear? I strech every time and try to use hands straps where possible to avoid the bicep..Any advice on rehab?..I've done my share of research and have seen my doc, but was wondering if you guys have any suggestions.