The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    Post-meet 8 Week Squat routine

    This is my plan for after my meet. Need to write it down so I can stick to a plan for once. DL to follow.

    SQUAT

    Week 1
    Box squat(SSB/14"/briefs)- 245+light bandsx10x2
    RAW squat(belt)- 235x2x5
    Pull Thrus- 2x10-15
    Wide grip pullups- BWx2xfailure
    Calf raises- 2 sets
    Abs

    Week 2

    Box squat(SSB/14"/briefs)- 245+average bandsx8x2
    RAW squat(belt)- 255x2x5
    Pull Thrus- 2x10-15
    Wide grip pullups- BW+20 lbsx2xfailure
    Calf raises- 2 sets
    Abs


    Week 3
    Box squat(SSB/14"/briefs)- 245+strong bandsx6x2, work up to max single
    RAW squat(SSB/no belt/ATF)- 165xfailure
    Pull Thrus- 2x10-15
    Underhand grip pulldowns- 3x8-12 reps
    Abs


    Week 4

    Box squat(14"/briefs)- 245+080 lbs Chainx10x2
    RAW squat(belt)- 270x2x5
    Pull Thrus- 2x10-15
    Wide grip pullups- BW+30 lbsx2xfailure
    Calf raises- 2 sets
    Abs


    Week 5
    Box squat(14"/briefs)- 245+120 lbs Chainx8x2
    RAW squat(belt)- 285x2x5
    Pull Thrus- 2x10-15
    Wide grip pullups- BW+40 lbsx2xfailure
    Calf raises- 2 sets
    Abs


    Week 6

    Box squat(14"/briefs)- 245+160 lbs Chainx6x2, work up to max single
    RAW squat(SSB/no belt/ATF)- 180xfailure
    Pull Thrus- 2x10-15
    Underhand grip pulldowns- 3x8-12 reps
    Abs


    Week 7 (Deload week)

    Box squat(14"/briefs)- 245x6x2
    RAW squat(belt)- 300x1x5
    Pull Thrus- 2x10-15
    Wide grip pullups- BW+50 lbsx2xfailure
    Calf raises- 2 sets
    Abs


    Week 8

    Squat(full gear)- Work up to heavy single(test)
    RAW squat(belt)- 315x2x3
    Pull Thrus- 2x10-15
    Wide grip pullups- BW+60 lbsx2xfailure
    Calf raises- 2 sets
    Abs
    Last edited by Chris Rodgers; 02-13-2007 at 10:34 PM.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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