im thinking about incorporating dropsets into my routine to increasse the intensity of my workouts. thing is im not sure of the best way to do em.
i was thinking about doing a 3:1, 3 straight sets of a particular exercise then on the 4th do a drop set.
so for example.
military press - 12, 10, 8, - 6 (drop weight on this and carry on to failuer)
also obviously if you do to many drop sets there is a chance of overtraining so how many drop sets per muscle group should be performed?
any suggestions would be great.