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Thread: does hard cardio counteract gains

  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
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    59

    does hard cardio counteract gains

    i was wondering if doing a lot of cardio while trying to gain muscle will have negative effects on the gain. In the past 2 weeks i've actually gained a few pounds but i haven't done cardio.. im wondering if i'll start losing it if i start doing cardio.. or do i just have to eat a lot more

    anyone got advice or experiences?

  2. #2
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
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    Foot up TCD's ass
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    2,169
    some people cut cardio completely out with bulking and some people cut cardio down to one day a week. But cardio does inhibit gains after a while. Ever seen a bodybuilder that runs marathons?

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