The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,534

    Powerlifting Training

    As some of you may know I am trying to get into powerlifting. I have just finished my 3 month 4 day split, and taking a week off before starting a new powerlifting routine. I am looking to start a VERY simple, 3 day workout including OLY lifts, Powerlifting, and then alternatives like lunges and good mornings.

    this is what i have come up with

    Day 1 (Alternate) DE

    Lunges 3x5
    Incline DB Bench 3x5
    Good Mornings 3x5

    Day 2 (Powerlifting) ME

    Squat 3x3
    Bench 3x3
    Deadlift 3x3

    Day 2 (Olympic) SE

    Squat 3x8
    Push Press 3x8
    Clean 3x8

    Weekly Setup

    Monday.......Day 1
    Tuesday......OFF
    Wednesday..OFF
    Thursday.....Day 2
    Friday.........OFF
    Saturday.....Day 3
    Sunday.......OFF

    Basically Day 1 will be Dynamic, Day 2 will be maximal and Day 3 will be with strict form.

    olympic day will be ATG squats, full cleans (is it better to have full cleans or power cleans?) and push press

    I am trying to bench, squat and deadlift twice a week, one heavy and one light. i am thinking about doing snatches instead of cleans, rack pulls instead of good mornings and strict shoulder press instead of pushpress.

    i know it looks like low volume but the intensity is going to be very high. i would like to mabye add in some accessory work for calves, bi's, tri's and traps, but im not sure where to put it? what do u think of this routine? good or ****?
    Last edited by Detard; 02-18-2007 at 04:17 PM.
    w:225lbs. h:5'10.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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