The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Shay's Avatar
    Join Date
    Aug 2001
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    Somewhere
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    1 week of FitDay and results. What should change.

    http://fitday.com/WebFit/PublicJourn...l?Owner=zonify

    Im 250 pounds when I started this diet. Down to maybe 241 after a week, may be a lot of water weight. Dunno.

    I did Back and Legs on Monday
    Shoulders, abs, and arms on wednesday
    Biceps and triceps on Friday.

    Im still sore as **** from friday. Maybe 1- 1.5 hrs each workout day and on non workout days maybe 10 mins of HIIT.

    Uhm.... Taking Complex B, one a day multi, 2-3 whey scoops a day, and fish/borax oil daily.

    How am I doing so far, what should i change, etc.

    Ugh forgot to mention... I am 5'10. Mostly fat. I'd say 150 lb LBM or so. So im very fat.
    Last edited by Shay; 02-18-2007 at 08:26 PM.
    :withstupi :alcoholic

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