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Thread: Need help with a cutting routine

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2003
    Location
    beaverton, or
    Posts
    35

    Need help with a cutting routine

    I'd put myself as an intermediate weightlifter...right now I'm just under 180 ~ 17% bf 5'9''. Over the summer I went from 205 to 180, but i've been stuck here for about a few months.

    My diet is pretty good, i take pride in that.

    I'd prefer NOT to lift on Fridays or Saturdays but I can do HIIT any day of the week.

    Right now I do

    Sunday - Chest/Tri

    -Bench 4x5
    - Incline DB 3x8
    -Dips 3x10
    -Cable Flys 3x8
    -Triceps Pulldown 3x8 then 1x16

    Tuesday - Back/Bi
    -Deadlift 3x6
    -Lat Pull Down 3x8
    -BB Row 3x8
    -Underhand Lat Pull down 2x6
    - DB Row/Cable Row 2x8
    - Shrugs 3x12
    -Hammer curlx 3x6


    Wed - Leg/Shoulders
    -Squat 3x6
    -DB Shoulder Press - 4x5
    -Lateral Raise - 3x8
    -Front Raise - 3x8
    -Stiff Leg DL - 3x6
    -Hack Squat (Lever Machine) - 3x6
    -Swiss Ball Leg Curls - 3x12
    -Calf Raises 3x12

    ..but i feel like i should be squatting and benching more than once a week.

    I really am just lookin for something Brand New, mix it up completely, any ideas?
    Currently cutting with Bill Starr's 5x5

    6/15/06
    5'9''
    178
    ~15% bf

    goal

    168 lbs by 9/1/07

  2. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,112
    If you've been stuck at a certain weight and can't go down, you need to re-evaluate your intake of calories. Do you track everything you eat?
    "The only easy day was yesterday."

  3. #3
    Wannabebig Member
    Join Date
    Sep 2003
    Location
    beaverton, or
    Posts
    35
    i dont use fitday, but i eat very well, only good carbs, lots of fiber, all sorts of protein and good fats...and it doesnt seem like alot...haha.

    I was hoping to get more of what a good cutting routine looks like
    Currently cutting with Bill Starr's 5x5

    6/15/06
    5'9''
    178
    ~15% bf

    goal

    168 lbs by 9/1/07

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