The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2003
    Location
    beaverton, or
    Posts
    35

    Need help with a cutting routine

    I'd put myself as an intermediate weightlifter...right now I'm just under 180 ~ 17% bf 5'9''. Over the summer I went from 205 to 180, but i've been stuck here for about a few months.

    My diet is pretty good, i take pride in that.

    I'd prefer NOT to lift on Fridays or Saturdays but I can do HIIT any day of the week.

    Right now I do

    Sunday - Chest/Tri

    -Bench 4x5
    - Incline DB 3x8
    -Dips 3x10
    -Cable Flys 3x8
    -Triceps Pulldown 3x8 then 1x16

    Tuesday - Back/Bi
    -Deadlift 3x6
    -Lat Pull Down 3x8
    -BB Row 3x8
    -Underhand Lat Pull down 2x6
    - DB Row/Cable Row 2x8
    - Shrugs 3x12
    -Hammer curlx 3x6


    Wed - Leg/Shoulders
    -Squat 3x6
    -DB Shoulder Press - 4x5
    -Lateral Raise - 3x8
    -Front Raise - 3x8
    -Stiff Leg DL - 3x6
    -Hack Squat (Lever Machine) - 3x6
    -Swiss Ball Leg Curls - 3x12
    -Calf Raises 3x12

    ..but i feel like i should be squatting and benching more than once a week.

    I really am just lookin for something Brand New, mix it up completely, any ideas?
    Currently cutting with Bill Starr's 5x5

    6/15/06
    5'9''
    178
    ~15% bf

    goal

    168 lbs by 9/1/07

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    If you've been stuck at a certain weight and can't go down, you need to re-evaluate your intake of calories. Do you track everything you eat?
    "The only easy day was yesterday."

  4. #3
    Wannabebig Member
    Join Date
    Sep 2003
    Location
    beaverton, or
    Posts
    35
    i dont use fitday, but i eat very well, only good carbs, lots of fiber, all sorts of protein and good fats...and it doesnt seem like alot...haha.

    I was hoping to get more of what a good cutting routine looks like
    Currently cutting with Bill Starr's 5x5

    6/15/06
    5'9''
    178
    ~15% bf

    goal

    168 lbs by 9/1/07

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