Hi everyone, i have already introduced myself , but i wanted to start a journal as well. I am about to start a "cycle" of clen, 2 on 2 off 2 on 2 off. during the 2 weeks off i will be taking Hot Rox. recently i have been shooting for 60% protein, 15% carbs, and 25% fats with about 4000-4500 calories. i am 196.5 lbs as of this morning and 5 foot 11.5 and 22 years old. i have a BF monitor and it said 17.3% this morning, so im pretty high up there. I am going to start this clen cycle on Monday (2-26-07), im going to keep my diet 60-15-25 with reduced calories like 2100-2300 a day. The foods i have available to me are:
-low carb wraps (11g carbs, 5 net)
-natural peanut butter
-Met-Rx Protein Plus bars (320 cal, fat-9g, carbs - 32(4net), protein-32g)
-Dry plain oatmeal
I am 162.5 lbs of LBM
im shooting for about 8-10%BF so that would put me at about 177-181lbs
Monday - chest - Flat Bench
Tuesday - shoulders - Military Press
rear delt rows
Wednesday - arms - preacher curl
Thursday - legs - squat
Friday - back - dead lift
bent over rows
and each workout will be finished with a 8X1 interval of HIIT on the treadmill.
after my workout i will be a 2 scoop protein shake in water and this is when i will be taking the Clen.
im going to be drinking 1.5-2 gallons of water a day and eating 8 meals consisting of:
7:30 - 2 egg whites
1 whole egg
9:30 - Protein shake (2 scoops of whey) Clen+Vitamines+L-Taurine
11:30 - 8 oz of chicken breast marinated in Chevets, and 1 cup of steamed broccoli
1:30 - Protein shake (2 scoops of whey and 1 tablespoon of olive oil)
3:30 - 98g of tuna and 1/2 cup of shredded sharp cheddar cheese
5:30 - 8oz of chicken breast marinated and 1 cup of broccoli
7:30 - A met-Rx protein bar
11:00 - Protein shake (2 scoops of whey)
it works out to:
305g of protein - 57%
83g carbs - 12%
72g fat - 31%
As for the Clen i plan on ramping it up as follows:
Day17-Day31: Hot Rox
Day48-Day62: Hot Rox
and on all the days that i am taking Clen/first day before cycle and 2 days off before going back on the hot rox i will be taking 3-5g of L-Taurine depending on the dosage of Clen.
i will be taking pictures as well every 2 days. but i dont want to post them until the end or when i become happy with the current results.
Hopefully i will get to my Goal of 8-10% body fat with this plan. I am a very strict person so i have no worries that i will be sticking to this plan. please feel free to tell me what you think. i am always looking for criticism.
Last edited by gmen5681; 02-21-2007 at 09:20 AM.
today at the gym i did arms.
rope push downs:
standing curl w/ e-z curl bar:
Weighted dips (i weigh 197)
tomorrow i will be doing legs and going heavy.
yesterday was legs day. i was pretty beat since i had to wake up at 4:30 to take a test for the military, but i stuck it through. only did a few things but got the job done.
squat (smith machine):
yesterday i ate a lot of food, but barely any of it was healthy, but whatever as long as i got the calories yesterday. monday is when i start the clen cycle and the strict diet/routine. so i should see it coming off pretty quick starting that week. i weighed in yesterday at 198.5 and 17.4% body fat.
Monday was chest: