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Thread: THE journal to a journey

  1. #1
    Senior Member gmen5681's Avatar
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    THE journal to a journey

    Hi everyone, i have already introduced myself , but i wanted to start a journal as well. I am about to start a "cycle" of clen, 2 on 2 off 2 on 2 off. during the 2 weeks off i will be taking Hot Rox. recently i have been shooting for 60% protein, 15% carbs, and 25% fats with about 4000-4500 calories. i am 196.5 lbs as of this morning and 5 foot 11.5 and 22 years old. i have a BF monitor and it said 17.3% this morning, so im pretty high up there. I am going to start this clen cycle on Monday (2-26-07), im going to keep my diet 60-15-25 with reduced calories like 2100-2300 a day. The foods i have available to me are:
    -eggs
    -chicken
    -protein whey
    -low carb wraps (11g carbs, 5 net)
    -natural peanut butter
    -olive oil
    -Met-Rx Protein Plus bars (320 cal, fat-9g, carbs - 32(4net), protein-32g)
    -Dry plain oatmeal
    -tuna fish
    -broccoli
    I am 162.5 lbs of LBM

    im shooting for about 8-10%BF so that would put me at about 177-181lbs

    Monday - chest - Flat Bench
    Inclined Bench
    Flys
    Cable Bench
    Tuesday - shoulders - Military Press
    Upright rows
    Front Rows
    rear delt rows
    lateral raises
    Wednesday - arms - preacher curl
    tricep extension
    hammer curls
    weighted dips
    isolated curls
    kick backs
    Thursday - legs - squat
    leg extensions
    Friday - back - dead lift
    t-bar
    pull downs
    bent over rows

    and each workout will be finished with a 8X1 interval of HIIT on the treadmill.

    after my workout i will be a 2 scoop protein shake in water and this is when i will be taking the Clen.
    im going to be drinking 1.5-2 gallons of water a day and eating 8 meals consisting of:
    7:30 - 2 egg whites
    1 whole egg
    9:30 - Protein shake (2 scoops of whey) Clen+Vitamines+L-Taurine
    11:30 - 8 oz of chicken breast marinated in Chevets, and 1 cup of steamed broccoli
    1:30 - Protein shake (2 scoops of whey and 1 tablespoon of olive oil)
    3:30 - 98g of tuna and 1/2 cup of shredded sharp cheddar cheese
    5:30 - 8oz of chicken breast marinated and 1 cup of broccoli
    7:30 - A met-Rx protein bar
    11:00 - Protein shake (2 scoops of whey)

    it works out to:
    2200 calories
    305g of protein - 57%
    83g carbs - 12%
    72g fat - 31%

    As for the Clen i plan on ramping it up as follows:
    Day1: 20mcg
    Day2: 40mcg
    Day3: 60mcg
    Day4: 80mcg
    Day5: 80mcg
    Day6-Day12: 100mcg
    Day13: 80mcg
    Day14: 60mcg
    Day15: off
    Day16: off
    Day17-Day31: Hot Rox
    Day32: 60mcg
    Day33: 80mcg
    Day34: 80mcg
    Day35: 100mcg
    Day36: 100mcg
    Day37-Day43: 120mcg
    Day44: 100mcg
    Day45: 80mcg
    Day46: off
    Day47: off
    Day48-Day62: Hot Rox

    and on all the days that i am taking Clen/first day before cycle and 2 days off before going back on the hot rox i will be taking 3-5g of L-Taurine depending on the dosage of Clen.

    i will be taking pictures as well every 2 days. but i dont want to post them until the end or when i become happy with the current results.

    Hopefully i will get to my Goal of 8-10% body fat with this plan. I am a very strict person so i have no worries that i will be sticking to this plan. please feel free to tell me what you think. i am always looking for criticism.
    Last edited by gmen5681; 02-21-2007 at 09:20 AM.

  2. #2
    Senior Member gmen5681's Avatar
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    today at the gym i did arms.

    preacher curl:
    102.5X8
    110X8
    113X8
    88X12

    tricep extensions:
    135X8
    135X8
    138.5X8

    hammer curls:
    30X8
    35X8
    30X8

    rope push downs:
    100X8
    100X8
    110X8

    standing curl w/ e-z curl bar:
    60X8
    70X5
    60X8

    Weighted dips (i weigh 197)
    45X10
    90X8
    90X8

    isolated curls:
    15X10
    15X10

    tomorrow i will be doing legs and going heavy.

  3. #3
    Senior Member gmen5681's Avatar
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    yesterday was legs day. i was pretty beat since i had to wake up at 4:30 to take a test for the military, but i stuck it through. only did a few things but got the job done.

    squat (smith machine):
    225X8
    315X8
    405X8
    405X8

    calve raises:
    320X8
    360X8
    360X25

    leg extensions:
    135X8
    155X8
    165X8


    yesterday i ate a lot of food, but barely any of it was healthy, but whatever as long as i got the calories yesterday. monday is when i start the clen cycle and the strict diet/routine. so i should see it coming off pretty quick starting that week. i weighed in yesterday at 198.5 and 17.4% body fat.

  4. #4
    Senior Member gmen5681's Avatar
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    Monday was chest:

    Cable bench:
    100X8
    110X8
    110X8

    Flat Bench:
    198X8
    210X8
    210X8

    Pec Dec:
    99X8
    99X8
    99X8

    Ran:
    1/4 mile

  5. #5
    phil 4:13 Bako Lifter's Avatar
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    Good work outs, but............

    DO NOT USE THE SMITH MACHINE!!!

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