This is the situation. I'm currently nice and bulked and working weights to build up size and strength. My cardio is crap, and I know if I switch to cardio conditioning, I'll lose weight but also lose some strength as well.
I know everyone is different and the time it takes to condition is very individual, so I'm asking based on those that have trained seriously and have experience, what have you found takes longer? strength training and weight lifting or cardio conditioning. Whats takes longer to build up
I'm not talking about any goals, just specifically how long it takes your body to train up to any goal whether its longer cardio or lifting.