The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Nov 2001
    NYC and FL

    steak p/c/f/cals

    where can i find the p/c/f/cals on steak

    top round steak
    bottom round steak
    top sirloin steak
    flank steak
    london broil

    these types of steak are suppose to be lean?

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    I think your best bet is to see if they have labels wherever you buy them...

  4. #3
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    4 ounces of untrimmed, raw:

    top round steak: 196 calories, 24.4g protein, 10.6g fat (4.2 saturated)

    bottom round steak : 226 calories, 22.9g protein, 15.9g fat (5.9 saturated)

    top sirloin steak : 240 calories, 21.7g protein, 17.1g fat (6.8 saturated)

    flank steak :197 calories, 22.3g protein, 12g fat (5.1 saturated)

    london broil : Can't find the information, but it's actually somewhat leaner than flank steak, I would guess about 190 calories, 25g protein, 10g fat.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps:

  5. #4
    Senior Member
    Join Date
    Nov 2001
    NYC and FL
    thx ,so does this mean i can substitute chicken breast at one of meals with either of the steaks during cutting?

    also where did u get the p/c/f/cals? website or book?


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