Results 1 to 4 of 4

Thread: steak p/c/f/cals

Hybrid View

  1. #1
    Senior Member
    Join Date
    Nov 2001
    Location
    NYC and FL
    Posts
    157

    steak p/c/f/cals

    where can i find the p/c/f/cals on steak

    top round steak
    bottom round steak
    top sirloin steak
    flank steak
    london broil

    these types of steak are suppose to be lean?
    WHOOP

  2. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I think your best bet is to see if they have labels wherever you buy them...

  3. #3
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    4 ounces of untrimmed, raw:

    top round steak: 196 calories, 24.4g protein, 10.6g fat (4.2 saturated)

    bottom round steak : 226 calories, 22.9g protein, 15.9g fat (5.9 saturated)

    top sirloin steak : 240 calories, 21.7g protein, 17.1g fat (6.8 saturated)

    flank steak :197 calories, 22.3g protein, 12g fat (5.1 saturated)

    london broil : Can't find the information, but it's actually somewhat leaner than flank steak, I would guess about 190 calories, 25g protein, 10g fat.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  4. #4
    Senior Member
    Join Date
    Nov 2001
    Location
    NYC and FL
    Posts
    157
    thx ,so does this mean i can substitute chicken breast at one of meals with either of the steaks during cutting?

    also where did u get the p/c/f/cals? website or book?
    WHOOP

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •