So I just got started with WBB1 last week, and I figured it'd be a good time to start a journal as well. I only started lifting seriously about 7 weeks ago, and I have been making some nice gains, but there's still lot of work ahead to reach my goals...
Bench Press 1x(8,6) - 165,170
Incline Dumbell Press 1x(8,6) - 60,65
Wide Dips 1x(8,7) - BW, BW+5
Chins-ups 1x(9,7) - BW
Deadlifts 2x8 - 185
Underhand Row Machine 2x8 - 160
Dumbell Shrugs 3x10 - 75
Weighted Incline Crunch 3x12 - 35,45,45
Barbell Twists 2x10 - 20,25
Weighted Leg Raiseses 2x12 - 8
Bench Press felt really strong
Keep Deadlifts at 185 until form gets better
Start all lifts at heavier weight next week
PS Any advice about the sets, workouts, etc will be appreciated.