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Thread: Pylometrics

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
    Location
    New Jersey
    Posts
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    Pylometrics

    im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

  2. #2
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
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    7,644
    Plyo work is great, but please use it sparingly. At 15, you probably don't need it at all IMHO.

    http://inno-sport.net/HS%20Training%20Problems%204.htm
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  3. #3
    Senior Member
    Join Date
    May 2006
    Posts
    169
    Quote Originally Posted by GoEagles5184 View Post
    im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
    When I do pylos I do them 3 days a week M/W/F
    http://www.powerbasketball.com/040908.html
    http://www.exrx.net/Lists/PowerExercises.html

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