im 14 play football
i want to play corner or safety this year
im 155 pounds
squat-never maxed out...i can do 3 sets of 140
dead lift- i nvr done dat before(i need a good number)
power clean-nvr done it(need a good idea)
i basically need a whole work out...based on those things
i also need to no how to get quick fast...
im not fat at all lol...
look at the thread a few threads up, its the same exact thing.
Last edited by jed; 03-19-2007 at 07:52 PM.
21 - 5'11'' - 180 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW