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Thread: Football....really need help

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2007
    Posts
    1

    Football....really need help

    im 14 play football
    i want to play corner or safety this year
    im 155 pounds
    Bench 145
    squat-never maxed out...i can do 3 sets of 140
    dead lift- i nvr done dat before(i need a good number)
    power clean-nvr done it(need a good idea)

    i basically need a whole work out...based on those things
    i also need to no how to get quick fast...
    im not fat at all lol...

  2. #2
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712
    look at the thread a few threads up, its the same exact thing.

    http://wannabebigforums.com/showthread.php?t=94115 link
    Last edited by jed; 03-19-2007 at 07:52 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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