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Thread: Final Bulk pics VS Original starting pics !!

  1. #51
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    Damn nice work. Filling out nicely. 300 lb bench at 180 bw? impressive!
    Starting over...

  2. #52
    Wannabebig Member Jordban's Avatar
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    Great work, your stomach looks great.
    Amateur Weightlifter here!
    Jordan's climb to 200lbs! (Caution amateur lifting inside)
    Current status: 155lb, 45lb from 200lb.

  3. #53
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by Gunshow View Post
    back looks the best IMO, everything looks sick though. You should get a big tribal across your upper back that would look ****in cool.
    Lol, I was actually thinking about getting something on my upper back. Im guessing my back grew the most because I was doing BGB.

    Quote Originally Posted by BBB View Post
    Wow. You've really done an amazing job!

    If you don't mind some constructive criticism? You managed to stay pretty lean on your bulk which is awesome (very nice job on that). If I were you I'd cut for a bit to really bring out what you have. Given how lean you are already I'd think that it wouldn't take too terribly long and you won't sacrfice much lbm in the process. Then I'd do a careful and targeted bulk aiming at bringing up your back. Backs are just one of those things that takes awhile to come in and really fully develop. You could use a bit more breadth and thickness. Can't compare the wheels because the pics not showing up. I'd also like to see a tricep shot to see how your arms are balanced. Overall you've done a great job. No where but to go but up
    Thx I guess my leg pics violated the terms of service for some reason.. Those pics were when I was 170..and now Im 185. My back seems to be developing much more than anything else. All I do for back is Deadlifts, bentover rows, and pullups. We had a talk via pm's earlier so youve seen my new split. I think it will work nicely for balance. I'll try to get a tricep shot as well because it has also grown quite a bit. Im seeing those stretch marks comin too

    Quote Originally Posted by Al3X View Post
    Damn nice work. Filling out nicely. 300 lb bench at 180 bw? impressive!
    Thx man

    Quote Originally Posted by Jordban View Post
    Great work, your stomach looks great.
    Thx - not bad for a 40 lb gain I guess But gaining at least SOME fat is expected.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  4. #54
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    Wow, amazing job. You really improved so much in 5 months? That's awesome.

    Anyway, you already seemed to have quite a nice chest in your 'before' pics. Did you get that by pushups, or benching? Or were you naturally like that?!!
    lol.

    How often do you work each body part per week, anyway?

  5. #55
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by colourmslayer View Post
    Wow, amazing job. You really improved so much in 5 months? That's awesome.

    Anyway, you already seemed to have quite a nice chest in your 'before' pics. Did you get that by pushups, or benching? Or were you naturally like that?!!
    lol.

    How often do you work each body part per week, anyway?
    I used to do about 1,000 pushups in an hour to work my chest. After a few weeks, I'd just do standard pushup workouts of maybe a few sets of 100 or so. But thats not the way to go. I capped out long before I did all those pushups.

    Frequency is always changing for me. I like trying new splits..Ive done full body 3x a week, BGB, upper/lowers, and even body part splits. Looking back at it, I think I prefer fully body routines overall. I like giving 110% effort (and you might as well while youre there) and then resting completely. I think they are the most CNS friendly.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  6. #56
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    Ah, so say, for your chest, you do your workouts once every how many days? Frequency changes for you, but got an average? lol just wanna know, as a gauge.

    I'm wondering if once a week for each muscle group is enough for growth and bulking. Still a total noobie for lifting, hence not sure what's the best frequency.

    Anyway, great job. You're my inspiration, dude.

  7. #57
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by colourmslayer View Post
    Ah, so say, for your chest, you do your workouts once every how many days? Frequency changes for you, but got an average? lol just wanna know, as a gauge.

    I'm wondering if once a week for each muscle group is enough for growth and bulking. Still a total noobie for lifting, hence not sure what's the best frequency.

    Anyway, great job. You're my inspiration, dude.
    Once a week is fine. More doesnt always mean better. As long as you are getting stronger each workout and getting enough calories, you WILL get bigger. Its as simple as that
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  8. #58
    Senior Member 235orbust's Avatar
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    good work man, you look like a completely different person
    CONSISTANT EFFORT is more important than any formula for success

  9. #59
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    cool but ur tatoos are prety generic

  10. #60
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by iLikeMilk View Post
    cool but ur tatoos are prety generic
    Yea I hate it when custom designed tattoos are generic
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  11. #61
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    I like how photobucket blocked the pic of your legs saying it violated the terms of use... most have been to much muscle for 'em. Ha Ha!
    6'0" 202lbs @ 16.2%bf
    ~~Current | Goal
    BP 175x1 | 250x5
    Dl 325x1 | 310x5
    SQ 265x1 | 310x5

  12. #62
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    old thread! weres he at now?
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

    JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
    http://www.wannabebigforums.com/show...90#post1999490

  13. #63
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by Be_Rye View Post
    I like how photobucket blocked the pic of your legs saying it violated the terms of use... most have been to much muscle for 'em. Ha Ha!
    Ah, been away far too long on older things like this. Yea, photo bucket is weird. I'm really not sure why they blocked a photo out. I mean, thats half of my body!
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  14. #64
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    Great progress dude! looking alot thicker. Hard work pays off!

  15. #65
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by JT111 View Post
    Great progress dude! looking alot thicker. Hard work pays off!
    Thx man. Those were my first real gains I've ever seen. I'm a bit bigger now but leaner so I'm making progress. Just slower :P
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

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