Results 1 to 4 of 4

Thread: sumo deadlift 455x8

  1. #1
    Senior Member thatNUCKOLSkid's Avatar
    Join Date
    Dec 2010
    Location
    searcy, ar
    Posts
    212

    sumo deadlift 455x8

    i'm 19, and working towards my first elite total at 198/220. this is the fourth time i've pulled sumo since starting back lifting again about 3 months ago. a month ago my best was 405x5, so i'm pretty happy with the progress.

    http://www.youtube.com/watch?v=
    Video
    21 years old, 242 pounds
    current: 750 squat, 445 bench, 725 deadlift
    goals: Total 2000+ raw in the next 18 months

  2. #2
    Wannabebig New Member
    Join Date
    Mar 2011
    Posts
    0
    wow great job man

  3. #3
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #4
    Senior Member thatNUCKOLSkid's Avatar
    Join Date
    Dec 2010
    Location
    searcy, ar
    Posts
    212
    thanks guys! i'm a conventional deadlifter. i'm hoping that bringing my sumo numbers up will translate to my first 600+ competition deadlift.
    21 years old, 242 pounds
    current: 750 squat, 445 bench, 725 deadlift
    goals: Total 2000+ raw in the next 18 months

Similar Threads

  1. help with my sumo deadlift
    By H_M in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 12-13-2010, 10:58 PM
  2. Best Deadlift Suit--Sumo Deadlift
    By AZBengoshi in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 06-21-2010, 07:29 PM
  3. Conventional Deadlift vs. Sumo Deadlift for Back Training?
    By FasTraxx94 in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 11-04-2009, 04:24 PM
  4. Sumo Deadlift
    By Andre518 in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 08-27-2009, 01:06 PM
  5. Sumo deadlift help
    By Preston129 in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 08-04-2008, 07:59 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •