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Thread: WBB Routine 1 mods.

  1. #1
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    WBB Routine 1 mods.

    Starting tomorrow, I'm gonna try the WBB Routine 1. I was just wondering if I should make any mods. One thing, I can't do barbell curls, I mean I can do em, but once I put the bar back on the rack, (sit down station) I get a very sharp pain in my outer forearms. Thanks if anyone helps.

    WBB Workout

    Day 1

    Chest

    Bench Press: 2x6-8
    Low Incline DB Press: 2x6-8
    Dips: 2x6-8

    Back

    Chin ups: 2x6-8
    Dead: 2x6-8
    Barbell Rows: 2x6-8
    Shrugs: 1x10

    Day 2 : rest / very light workout

    Day 3

    Legs

    Squats: 2x6-8
    Hack Squats: 2x6-8
    Leg Curls: 2x6-8
    Straight Leg DL: 2x6-8
    Standing Calve Raises: 4x10

    Day 4: rest / very light workout

    Day 5

    Shoulders, Triceps, Biceps

    Shoulders

    Military: 2x6-8
    Seated DB Press: 2x6-8
    Side Arm Ups: 2x10

    Triceps

    Closed Hand Bench: 2x6-8
    French Press: 2x6-8

    Biceps

    Barbell Curls: 2x6-8
    Hammer Curls: 1x6-8

    Day 6: no work out, period.

    Day 7

    Stomach

    Crunches: 4x8-10
    Side Sit Ups: 4x8-10
    Full situps: 4x8-10

  2. #2
    Rookie
    Join Date
    Feb 2007
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    25
    I am pretty much doing this routine now with a few tweaks here and there both schedule wise and routine wise, but its just about the same.

    Really if I change anything I simply add an extra set here or there or maybe swap out an excersise or something.

    THats a pretty good routine, for me anyway. Ive been doing it about a week and a half give or take and that with my diet has really helped quite a bit.

  3. #3
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    Quote Originally Posted by WarriorWalls View Post
    I was just wondering if I should make any mods. One thing, I can't do barbell curls, I mean I can do em, but once I put the bar back on the rack, (sit down station) I get a very sharp pain in my outer forearms. Thanks if anyone helps.
    Your forearms are weak. You need to start doing forearm exercises.

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