The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Feb 2007
    Location
    Brighton, Illinois
    Posts
    730

    WBB Routine 1 mods.

    Starting tomorrow, I'm gonna try the WBB Routine 1. I was just wondering if I should make any mods. One thing, I can't do barbell curls, I mean I can do em, but once I put the bar back on the rack, (sit down station) I get a very sharp pain in my outer forearms. Thanks if anyone helps.

    WBB Workout

    Day 1

    Chest

    Bench Press: 2x6-8
    Low Incline DB Press: 2x6-8
    Dips: 2x6-8

    Back

    Chin ups: 2x6-8
    Dead: 2x6-8
    Barbell Rows: 2x6-8
    Shrugs: 1x10

    Day 2 : rest / very light workout

    Day 3

    Legs

    Squats: 2x6-8
    Hack Squats: 2x6-8
    Leg Curls: 2x6-8
    Straight Leg DL: 2x6-8
    Standing Calve Raises: 4x10

    Day 4: rest / very light workout

    Day 5

    Shoulders, Triceps, Biceps

    Shoulders

    Military: 2x6-8
    Seated DB Press: 2x6-8
    Side Arm Ups: 2x10

    Triceps

    Closed Hand Bench: 2x6-8
    French Press: 2x6-8

    Biceps

    Barbell Curls: 2x6-8
    Hammer Curls: 1x6-8

    Day 6: no work out, period.

    Day 7

    Stomach

    Crunches: 4x8-10
    Side Sit Ups: 4x8-10
    Full situps: 4x8-10

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  3. #2
    Rookie
    Join Date
    Feb 2007
    Posts
    25
    I am pretty much doing this routine now with a few tweaks here and there both schedule wise and routine wise, but its just about the same.

    Really if I change anything I simply add an extra set here or there or maybe swap out an excersise or something.

    THats a pretty good routine, for me anyway. Ive been doing it about a week and a half give or take and that with my diet has really helped quite a bit.

  4. #3
    Senior Member The Champion's Avatar
    Join Date
    Jan 2007
    Posts
    20
    Quote Originally Posted by WarriorWalls View Post
    I was just wondering if I should make any mods. One thing, I can't do barbell curls, I mean I can do em, but once I put the bar back on the rack, (sit down station) I get a very sharp pain in my outer forearms. Thanks if anyone helps.
    Your forearms are weak. You need to start doing forearm exercises.

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