I know everyone loves to bash workout magazines...but there was an article in men's fitness a year or two ago that listed some fitness goals that the majority of people should strive for.
So how many of these can everyone do:
Bench Press 1.5xBody Weight
Run 1.5 Miles in <10 Minutes
Dunk a Basketball
Leg Press 2.25xBody Weight (Why is this not squat/deadlift?)
Swim 700 Yards in <12 Minutes
Do 40 Pushups
Waist-Hip Ratio of less than 0.8
Run 300 Yards in <1 Minute
Reach 2 Inches past Toes
I can do 3 for sure and maybe a 4th.