The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Invitation...to My Gangsta Nation

    Getting back into workouts. To long of a layoff.

    Going with a full body routine till I can set on a split.

    Calf raises
    2 legged on leg press machine- 90 pounds 3x15
    1 legged on leg press machine-50 pounds 3x15

    Chest press
    50 pounds 3x8
    100 pounds 3x8

    pec deck
    50 pounds 3x8

    situp machine
    (150 pound resistance) 2 second hold at bottom
    3x15

    rear delt row
    70 pounds 3x8

    lat pulldown
    70 pounds 3x8

    Then did 30 minutes of cardio on the bike level 7.

    Peace.

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  3. #2
    Senior Member Sidior's Avatar
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    what is your split bro?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  4. #3
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    right now it is monday, wednesday, friday full body workouts

    tuesday thursday sunday-cardio

    Will be ading more exercises next workout...havent worked out in a while.

  5. #4
    Senior Member Sidior's Avatar
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    Quote Originally Posted by K.M.A.1985 View Post
    right now it is monday, wednesday, friday full body workouts

    tuesday thursday sunday-cardio

    Will be ading more exercises next workout...havent worked out in a while.
    dude your full body workout was chest and shoulders, add deads and squats
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  6. #5
    is taking names. Can'tstopnow's Avatar
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    Chinups/pullups are a must. Keep hitting it K.M.A.1985.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL

  7. #6
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    Quote Originally Posted by Sidior View Post
    dude your full body workout was chest and shoulders, add deads and squats
    LOL. Bro this was my first workout in a LONG time I intend on adding deads and squats

  8. #7
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    Today was 25 minutes cardio on the bike level 8.

    I have a job interview today for a position paying $30 an hour w00t w00t.

  9. #8
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    WEDNESDAY 1/24/2007


    bUMPED UP THE WEIGNTS A LITTLE MORE TODAY gradually will start working with heavier weights and more exercises.

    calf raises
    2 legged 90 pounds 3x15
    1 legged (with left leg) 50 pounds 3x15

    chest press
    90 pounds 3x8
    135 pounds 3x6

    leg extensions
    70 pounds 3x6
    120 pounds 3x6

    pec deck
    40 pounds 3x6
    50 pounds 3x6

    situp machine (150 pounds resistance) 2 second pause at bottom explode down slow back up
    3x15

    rear delt rows
    90 pounds 3x6

    wide grip pulldown
    90 pounds 3x6

    30 minutes on the bike level 9.

    Peace.

  10. #9
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    1/25/07

    did 25 minutes on the bike at level 10.

    Peace

  11. #10
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    1/26/07

    dumbbell press
    30 pounds 3x6
    40 pounds 3x6

    calf raise
    2 legged 100 pounds 3x15
    1 legged (with left leg) 50 pounds 3x15

    pec deck
    50 pounds 3x6
    60 pounds 3x6

    situps 150 pound resistance
    3x15

    leg press
    100 pounds 3x8

    leg extensions
    105 pounds 3x6

    rear delt row
    90 pounds 3x6

    back extension
    100 pounds 3x6

    8 minutes on elliptical machine
    30 minutes on bike level 8

    peace

  12. #11
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    1/29/2007

    BENCH PRESS
    45 POUNDS 3X10
    65 POUNDS 3X8

    PEC DECK
    50 POUNDS 3X8

    calf raise
    2 legged 100 pounds 3x15
    1 legged (with left leg) 50 pounds 3x15

    LEG PRESS
    150 POUNDS 3X10

    LEG EXTENSIONS
    105 POUNDS 3X8

    SITUP MACHINE 150 POUND RESISTANCE
    3X10

    BACK EXTENSIONS
    100 POUNDS 3X8

    REAR DELT ROW
    110 POUNDS 3X8

    WGPD
    100 POUNDS 3X8

    30 MINUTES ON BIKE LEVEL 9

    PEACE

  13. #12
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    1/31/07

    Bench Press
    45 Pounds 2x10
    95 Pounds 3x8

    Calf Raise On Leg Press Machine
    2 Legged 100 Pounds 3x15
    1 Legged 60 Pounds 3x15

    Front Facing Pec Deck
    70 Pounds 3x8
    100 Pounds 3x8

    Leg Press
    175 Pounds 3x8
    200 Pounds 3x8

    Back Extensions
    110 Pounds 3x8

    Situps 150 Pound Resistance
    3x10

    Rear Delt Row
    110 Pounds 3x8

    High Row
    1pps 3x8

    6 Minutes On Elliptical Machine Level 2
    30 Minutes On Bike Level 10

    Peace.

  14. #13
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    2/1/07

    25 Minutes On The Bike Level 11.

    Peace

  15. #14
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    Here is the new split I will be switching to as of monday

    Sunday-Chest/Back/Cardio
    Monday-Legs/Cardio
    Tuesday-Arms/Shoulders/Cardio
    Wednesday-Cardio
    Thursday=Off
    Friday-legs/cardio
    saturday-off

    Any comments?

  16. #15
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    2/2/07

    bench press
    45 pounds 3x10
    95 pounds 2x6
    110 pounds 2x6

    pec deck
    70 pounds 3x8
    120 pounds 3x8

    Calf raises on leg press machine
    2 legs 110 pounds 3x15
    1 leg 60 pounds 3x15

    Leg press
    200 pounds 3x8

    Situps 150 pound resistance
    3x10

    rear delt row
    110 pounds 3x8

    wgpd
    100 pounds 3x8

    high row
    70 pounds per side 3x8

    Did 30 minutes on the bike level 11 random hill program

    Peace.

  17. #16
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    2/6/07

    Couldnt start the regular split this week so continuing with the full body for another week

    bench press
    90 pounds 3x6
    150 pounds 3x6

    calf raise on leg pre3ss machine
    2 leg 110 pounds 3x15
    1 leg 60 pounds 3x15

    back facing pec deck
    60 pounds 3x6

    front facing pec deck
    90 pounds 3x6

    incline bench
    95 pounds 3x6

    situps 150 pound resistance
    3x10

    rear delt row
    110 pounds 3x6

    wgpd
    110 pounds 3x6

    high row
    1pps 3x6

    45 minutes on the bike level 11

    peace

  18. #17
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    WEDNESDAY 2/7/07

    45 MINUTES ON THE BIKE LEVEL 12

    FRIDAY 2/9/07

    Bench press
    95 pounds 1x4
    150 pounds 1x4
    170 pounds 3x4

    Calf Raises
    110 pounds 2x15
    60 pound 1 leg 2x15

    Leg Press
    150 pounds 3x6
    250 pounds 3x6

    Back Facing Pec deck
    40 pounds 3x6
    60 pounds 3x6

    Front facing pec deck
    110 pounds 3x6

    Incline Press
    95 pounds 3x6

    Situps 150 pound resistance
    3x10

    Rear Dept Row
    130 pounds 3x6

    wgpd
    110 pounds 3x6

    High Row
    1pps 3x6

    45 minutes on the bike level 13. Random Program.

  19. #18
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    2/11/06

    Chest And Back
    Bench Press
    95 Pounds 3x6
    135 Pounds 3x6

    Pec Deck
    40 Pounds 3x6
    60 Pounds 3x6

    Situps 150 Pound Resistance
    3x15

    Rear Delt Row
    70 Pounds 3x6
    130 Pounds 3x6

    Wgpd
    100 Pounds 3x6

    Back Extensions
    120 Pounds 3x6

    High Row
    1pps 3x6

    45 Minutes On The Bike Level 13.

  20. #19
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    2/19/07

    BACK AT IT TODAY AFTER A WEEK OFF WITH A SPRAINED ANKLE

    cg chins
    110 pound assist 3x4

    Calf Raise
    2 legs 110 pounds 3x15
    1 leg 60 pounds 3x15

    Leg Press
    150 pounds 3x6
    275 pounds 3x6

    Bench press
    90 pounds 3x6
    150 pounds 3x6

    Seated leg Curl
    80 pounds 3x6

    Front facing pec deck
    60 pounds 3x6
    70 pounds 3x6

    Situps
    3x10 (150 pound resistance)

    Back facing pec deck
    80 pounds 3x6

    rear delt row
    110 pounds 3x6

    wgpd
    90 pounds 3x6

    30 minute on bike level 12.
    Last edited by K.M.A.1985; 02-18-2007 at 04:14 PM.

  21. #20
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    2/19/07

    45 minutes on the bike
    30 mins at level 13...15 mins at level 11

  22. #21
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    FEBRUARY 20, 2007

    Changing things up to a higher rep scheme working in the 10-15 range now. Also bumping up the intensity.

    CG PULLUPS
    110 pound assist 2x10

    CALF RAISES
    2 LEGGED 125 POUNDS 3X15
    1 LEGGED 70 POUNDS 3X15

    LEG PRESS
    150 POUNDS 3X10
    200 POUNDS 3X10

    BENCH PRESS
    110 POUNDS 3X10

    SEATED LEG CURL
    105 POUNDS 3X10

    BACK FACING PEC DECK
    60 POUNDS 3X10
    70 POUNDS 2X10

    STANDING CALF RAISES
    120 POUNDS 3X10

    FRONT FACING PEC DECK
    70 POUNDS 3X10

    SITUPS
    150 POUND RESISTANCE 3X15

    REAR DELT ROW
    90 POUNDS 3X10

    WGPD
    70 POUNDS 3X10

    HAMMER STRENGTH HIGH ROW
    1PPS 3X10

    45 MINUTES ON THE BIKE LEVEL 8.

    Nice workout. I was dripping in sweat by the time I left.

  23. #22
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    FEBRUARY 21, 2007

    45 MINUTES ON THE BIKE LEVEL 8.

    TOMORROW IS A DAY OFF.

    Diet is a low carb cycle right now. seems to be working well.

  24. #23
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    Dude, Squat and deadlift.... Whats your spilt like now? What your doing is never going get you any good size deads, and squats are like bread and water only more basic to lifting.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  25. #24
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    Quote Originally Posted by Nik00117 View Post
    Dude, Squat and deadlift.... Whats your spilt like now? What your doing is never going get you any good size deads, and squats are like bread and water only more basic to lifting.
    LOL. My back and legs have size. I cant squat because of knee problems both knees need replacements.I will do squat press but no regular squatting. I may incorporate deadlifts in the future, or i may continue with the back extensions that I am doing, and I will be incorporating tbar rows.

    My split is all body workouts 3 days a week.

  26. #25
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    February 25, 2007

    CALF RAISES
    2 LEGGED 120 POUNDS 3X15
    1 LEGGED 70 POUNDS 3X15

    LEG PRESS
    150 POUNDS 3X10
    200 POUNDS 3X10

    BENCH PRESS
    90 POUNDS 3X10
    130 POUNDS 3X10

    SEATED LEG CURL
    105 POUNDS 3X10

    BACK FACING PEC DECK
    60 POUNDS 3X10
    80 POUNDS 3X8



    FRONT FACING PEC DECK
    70 POUNDS 3X10

    SITUPS
    150 POUND RESISTANCE 3X15

    REAR DELT ROW
    90 POUNDS 3X10



    25 MINUTES ON THE BIKE LEVEL 9

    Still playing around with the weights to find the right weight to use for the sets. Took it easy with the back today as I strained my lower back last week.
    Last edited by K.M.A.1985; 02-25-2007 at 02:50 PM.

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