I've recently set myself some goals i want to reach before i go on holiday. I was just wondering if they are achievable or not. i have been lifting for around 6 weeks now.
Im doing wbb1 and i assume im eating enought calories because ive been putting a lbs or 2 on every week.
weight now 154 - goal 180
bench now 145 - goal 200
squat now 154 - goal 240
Deadlift 154 - goal 240
Millitary press now 88 - goal 132
cg bench now - 120 - goal 165
The date i want to reach these goals by is 31st july which gives me around 21 weeks. All weights now and goals are for 6 - 8 reps.
Any comments apreciated
Start weight 147
Currnet weight 158
Target weight 180
I think all of those goals are very reasonable, especially in 21 weeks. I also think you could increase your deadlift more than that. If your goals are specifically strength, you should look into westside variations and wave loading. You can get a lot out of them, especially if you're riding newbie gains.