The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2006
    Posts
    18

    Need A Solid Routine

    Hey I'm just getting back into lifting and i was wondering if anyone had any ideas on a good lifting program.

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  3. #2
    Wannabebig Member
    Join Date
    Apr 2006
    Posts
    8
    Try the WBB1 routine on here to start. I started it about a year ago and i've seen incredible results from it. Im not huge from it but I have gained some size but more strength then anything.

  4. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,112
    You need a solid diet too. How does your diet look? And here's a good beginner's program ~> WBB Routine #1
    "The only easy day was yesterday."

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