I've been workout with WBB 1 for almost two weeks but what I realized is that my forearm and my wrist are weaker than most people. Should I add any specific workout for my wrist as well as for my forearm to WBB1 routine? If yes, what would you guys recommend? Or, if I continue to workout with WBB 1, eventually my wrist and my forearm will get stronger? I'm not sure, if WBB1 routine has enough workout for my wrist as well as my forearm.
Thanx in advance.
Most of the guys here will tell you that Deads and Rowing will be enough stimulation for your forearms to grow. This is true for a lot of people. Unfortunately, it's just not true for me. Static holds have never helped my forearms at all.
Best exercises (for me, at least):
Reverse wrist curl with EZ curl bar
Wrist curl with barbell
Yeah mate, try and stick with wrist/forearm curls. They also help strengthen your grip when it comes to free weights, so they are ideal and will make your forearms look as thick as posh spice.