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Thread: Forearm and Wrist Workouts?

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
    Posts
    26

    Forearm and Wrist Workouts?

    Hey,

    I've been workout with WBB 1 for almost two weeks but what I realized is that my forearm and my wrist are weaker than most people. Should I add any specific workout for my wrist as well as for my forearm to WBB1 routine? If yes, what would you guys recommend? Or, if I continue to workout with WBB 1, eventually my wrist and my forearm will get stronger? I'm not sure, if WBB1 routine has enough workout for my wrist as well as my forearm.

    Thanx in advance.

  2. #2
    Senior Member
    Join Date
    Oct 2006
    Posts
    375
    Most of the guys here will tell you that Deads and Rowing will be enough stimulation for your forearms to grow. This is true for a lot of people. Unfortunately, it's just not true for me. Static holds have never helped my forearms at all.

    Best exercises (for me, at least):
    Reverse wrist curl with EZ curl bar
    Wrist curl with barbell

  3. #3
    Banned
    Join Date
    Jan 2007
    Location
    London, England
    Posts
    34
    Yeah mate, try and stick with wrist/forearm curls. They also help strengthen your grip when it comes to free weights, so they are ideal and will make your forearms look as thick as posh spice.

  4. #4
    Cross trainer & DL addict mikesbytes's Avatar
    Join Date
    Apr 2006
    Location
    Sydney, Australia
    Posts
    1,065
    I do some exercises specifically for the wrists. There is improvement but its slow.

  5. #5

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