I flat benched 190 lb x5 for the first time today. I've never tried 200 yet, but I'm going to be stubborn and wait until I can do 195x5 first.
Last edited by leveque; 02-28-2007 at 08:16 PM. Reason: forgot a word
5'6", 145 lbs.
^^^Lol! Good job regardless! PRs are fun.
Congrats bro! PR's are fun and really psych you up for the next time. Just remember you need to have a caloric excess to gain weight, its the only way. and you need to have a caloric deficit to lose weight. OK:evillaugh
sorry just being cynical twards other threads posted recently.
The difference between the freaks and the flock is the ****ing fork!
You wanna gain weight? Then it's time to squat!
Good job man. 190 x 5? Sounds like you're almost to if not already at the 2pps milestone. Congrats
i squated 285x3 yesterday but i think i can get three hundred, i also got 205x2 on the flat bench last week.
Havn't benched over 213.34lbs for a single yet.
My speed squat the other day was 265 x 8 x 2, should get 400 for a single before I can bench 225....
I deadlifted 375 lbs last night in front of the whole gym.
From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)
Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]
Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs
Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5
I should be benching my weight in a week Then again it is not much, but a nice start for me.
I wonder how long until I can reach 190.
Ron Coleman"everybody wanna be a bodybuilda, but nobody wanna lift this heavy ass weight....i do it though...lightweight."
Come on guys, its leveque's time to shine. If you have PR's make your own thread
Congrats on the lift man. I agree, you are probably pushin on the 2 plate threashold. Let us know how the 195 x 5 and the 200 x 5 goes!
Weight: 195 (01JAN09)
Goal Weight: 210
Starting weight: 150 (10/1/04)
LOL Thanks! I actually meant this to be for everybody's PR posts though, not just mine.
5'6", 145 lbs.
I did 235x1 on flat bench after a workout...i was pretty damn pumped about that.
Just add more milk, makes it easier to get down