Hello, long time stalker materialising (think star trek teleporting SFX)
I've been at a plateu for 1 year + now (injuries added to downtime), the problem is that any bulking attempt puts on nothing but fat and FAST!!! I cant break a LEAN 185lbs, which is 15lbs from my goal. I bulk close to 190lbs but its just 100% fat ;_;
I started at a runty 120lbs, and have been training in a reasonably educated manner for 2 or 3 years
Does anyone have experience with this and any tricks on how to break out?
a couple of photos to show where im stuck at