i have been having a lot of trouble sticking to my diet. too much food for my 160lb body to handle
currently, my ratios are...
i was wondering if there would be any harm in switching up carbs and fat, so my ratios would be...
50% fat (90% unsaturated)
i'm not considering this in hopes of gaining better results, it would just be much easier to consume, and would lead to me being more consistent.