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Thread: Critique My Day

  1. #1
    Senior Member Twan's Avatar
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    Critique My Day

    Breakfast:
    Oatmeal, Tuna, Milk, and One Scoop of Nitrean Blended Up

    Lunch:
    2 Scoops of Nitrean + Milk

    After School:
    1 Can of Tuna

    Dinner:
    2 Chicken Breast

    Late Night:
    One Scoop of Nitrean + Milk

    Lots of water over the day and alot of milk.

  2. #2
    Senior Member rk77's Avatar
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    you def need to add some healthy fats.

  3. #3
    Senior Member shoot4dabigtime's Avatar
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    why not a chicken breast for lunch and late night?

    also for after school and dinner is this all you are eating, no carbs along with these meals?
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be a good friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

  4. #4
    Senior Member Mr. D's Avatar
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    what are your stats (age,weight,height, bf%)

    Enter all these foods into www.fitday.com

    You also make no mention of quantity of what you are eating.

  5. #5
    Senior Member Twan's Avatar
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    So lets say I add some natty pb into that. Maybe 1/4 jar after school and 1/4 for lunch? What could I do for carbs?

  6. #6
    One Winged Angel MagnaSephiroth's Avatar
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    Did you eat 2 cans of tuna in a day?
    Last edited by MagnaSephiroth; 03-01-2007 at 05:04 PM. Reason: Mistake
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  7. #7
    Senior Member Twan's Avatar
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    Yes. Sometimes I have 3.

  8. #8
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Don't eat 3 cans of tuna a day. That can set you up for some wonderful mercury poisoning. 1 can a day is ok. 3 is not.
    "The only easy day was yesterday."

  9. #9
    cakin Cirino83's Avatar
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    Quote Originally Posted by Twan View Post
    Breakfast:
    Oatmeal, Tuna, Milk, and One Scoop of Nitrean Blended Up

    Lunch:
    2 Scoops of Nitrean + Milk

    After School:
    1 Can of Tuna

    Dinner:
    2 Chicken Breast

    Late Night:
    One Scoop of Nitrean + Milk

    Lots of water over the day and alot of milk.
    This looks like a diet formed around protein intake only. What about fats and carbs and even more cals.

  10. #10
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    And veggies and fruits and basically a normal variety of foods containing vitamins, minerals, and phytochemicals. =\ Horrible diet.
    "The only easy day was yesterday."

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