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Thread: 1 month update...

  1. #1
    Senior Member
    Join Date
    Nov 2005

    1 month update...

    One month ago...


    I only have time to put these two up. See any changes? I am bulking right now by the way. Do you think I am gaining too much fat?

  2. #2
    Join Date
    Aug 2005
    I honestly don't see any changes..

  3. #3
    Senior Member
    Join Date
    Nov 2005
    Quote Originally Posted by runnerboy View Post
    I honestly don't see any changes..
    Neither do I except for the fact that I have gained 10 pounds.
    Last edited by Morox; 03-02-2007 at 09:11 PM.

  4. #4
    Senior Member dabaugh's Avatar
    Join Date
    Nov 2006
    boulder, CO
    have you been hitting the legs hard? the weight is probably in there...otherwise you look exactly the same, its all relative, i mean a month isnt that long, wait for a few mos. then post a pic and a difference and qualitative criticism can be constructed
    Currently Bulking
    10/06:150lbs---8.5% bod fat--------------------3/25/07: 170 lbs

    8/25/07: 163lbs---------goal @ 185 by (5/1/08)

    -deadlift 370x6 (current 315)
    -flat bb bench 205x5 (current 185)
    -squat 265x6 (current rehab in knees, light legs)
    -lat p/u BW+50 x 6 (current 35x6)

  5. #5
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    a month isn't really enough time to see significant changes in your physique. i can tell you've put on some weight, though. 10 lbs. in a month is a bit too fast. you're going to start putting on undesireable amounts of bf at that rate. slow it down a little bit. aim for 1-1.5 lbs a week.

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