I honestly don't see any changes..
have you been hitting the legs hard? the weight is probably in there...otherwise you look exactly the same, its all relative, i mean a month isnt that long, wait for a few mos. then post a pic and a difference and qualitative criticism can be constructed
10/06:150lbs---8.5% bod fat--------------------3/25/07: 170 lbs
8/25/07: 163lbs---------goal @ 185 by (5/1/08)
-deadlift 370x6 (current 315)
-flat bb bench 205x5 (current 185)
-squat 265x6 (current rehab in knees, light legs)
-lat p/u BW+50 x 6 (current 35x6)
a month isn't really enough time to see significant changes in your physique. i can tell you've put on some weight, though. 10 lbs. in a month is a bit too fast. you're going to start putting on undesireable amounts of bf at that rate. slow it down a little bit. aim for 1-1.5 lbs a week.
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