Well here are some pics of me at almost 184 (5'10-11). My strength has gone through the roof since I just started Bill starr 5x5. My bench went from 135x5 to 160x5 (with a little bit of help on the last one). I STILL have zero chest and am very pissed off about that. Ive been eating like a mad man, doing everything right, proper form and such and have seen little to no difference. Im incredibly pissed off.
Heres my before pics taken mid December
I was hoping the bill star routine would help with size on my chest but I dont know why its not working. I gained almost 20 pounds (a little bit of fat, nothing much) and I still look like ****. Overall since the summer ive gained about 40-45 pounds.
Legs arent anything special, I can only squat atf 160x5.
I see people my height and 30 pounds lighter than look like they have more muscle than I do. Could the fat be covering some that im not seeing?
My numbers are as follows (since the summer)
Bench- 95x8 - 160x5
Row- 145 x 5
Deadlift- N/A - 210
Squat (ATF)- N/A - 160
Now I feel that when I go on a cut ill look skinny with no muscle. I guess my genetics just suck balls. My goal is to be 9-10% bf by the summer. I think im about 16-17%bf now... Is that about right?
Ill try harder next bulk but I dont know what else I can do...