Damn Doc you brought this from the dead.
Hey chris lets see some pics I am interestedin seeing you arms.
I bet you got some good size to ya'
when I get around to it I will post mine, I am sure I got nothing on you, I am @17" right now. They are big for my frame so I am pleased.
Chris has already posted several pic's of his impressive physique. Use the search.
Originally posted by Sheik
I could feel my arms grow by the time I was finished reading it!
I was gonna say that!!!
Yeah, thanks Chris I read that whole article and it reinforces my own beliefs on the gaining of real mass. It's good to see you telling it like it is, not like Celltech tells you it is.
im new to this so any chance of drawing up me a routine
Very Intresting Article
Chris if you do post that extra article could you do it in another thread.
Bye Im off to the gym to see if this works for me
To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
To Master it, takes a life time - Buff Stuff
The answer to every query is, of course, "squats". - drew
I already did post the article a while back. Use the search.
Duque, like the man said, I have posted several pics. I have posted pics of my arms flexed. I have posted pics of me curling 195 lbs with good form. I have posted pics of me performing incline dumbbell curls. Blah, blah , blah...
Very good Doc. Remember one thing, don't expect a ton if you are dieting to lose bodyfat while training.
Not to toot my own horn, but I hope all of the newbies will read the first post on this thread, it could do you a world of good.
how many reps with 195 lbs ??
Jones at his best did 9 reps with 165lbs. Are you stronger than him ?
PS which cadence do you use ?
I have done 2 reps with that weight using good form (should be able to get 3 next workout). As to cadence, I don't count.
chris, I was actually thinking to follow this after i end dieting (in about another 2 months or so). I would be able to eat in surplus then.
I was thinking of working through the massing split twice and then hit up the arms for the eight workouts mentioned then returning to the mass split though early spring.