Yes, folks I have read the posts, but I am still confused(not the brightest match in the pack, im afraid).
I weigh 198lb.
I currently consume 250g protein/day
I consume 150g carbs/day
I consume 50 to 60g fat/day
I train UPPER BODY on mon and fri, LOWER on wed and CARDIO on tues and thurs.
The next week I train LOWER on mon and fri, UPPER on wed and CARDIO still on tues and thurs.
So, typically, upper body twice on week, lower body twice the following.
Can I carb cycle like this? I only take saturdays off from all training.
AND(!) I have plateaued for the last two weeks in losing weight.
All constructive critisism greatfully appreciated.