The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2006
    Posts
    12

    Really confused about carb cycling

    Yes, folks I have read the posts, but I am still confused(not the brightest match in the pack, im afraid).
    I weigh 198lb.
    I currently consume 250g protein/day
    I consume 150g carbs/day
    I consume 50 to 60g fat/day

    I train UPPER BODY on mon and fri, LOWER on wed and CARDIO on tues and thurs.

    The next week I train LOWER on mon and fri, UPPER on wed and CARDIO still on tues and thurs.

    So, typically, upper body twice on week, lower body twice the following.

    Can I carb cycle like this? I only take saturdays off from all training.
    AND(!) I have plateaued for the last two weeks in losing weight.
    All constructive critisism greatfully appreciated.
    Cheers, Rob

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  3. #2
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,738
    You'd probably be better off moving this to the diet forum. If it helps, I follow a split that isn't really "optimal" for carb cycling, yet I've had great results doing so.

    Fuck, fight, or hold the light.

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