Wanted to say a public thanks to Mike Wolfe and at large nutrition for helping me got my first 500 bench (501) at the aapf nationals in Monroe this past Sunday. Did it on my opener. Missed two tries at 507, but only by an inch on both. Big Wolfe's training advice, along with help from At Larges ETS really made my training cycle go great. Thanks so much.
Last edited by vikingpower; 04-17-2007 at 10:53 AM.
Oh yea, forgot that.
was in 242 open and submasters bench only.
usually a 220, but weighed in at 221.4, so just went ahead and did 242's. was the only one so no big deal.
Thanks guys. Chris, will send you that email when I reorder. Probably will be first of May. Thanks for the support. Chad