I need some help here people. Baseball season has started for me and for the past week I haven't been in the gym. A few times this week I had the energy (very rare because I have 5am practices + school) to go to the gym but didn't go because of arm soreness from throwing (impossible to avoid) I was terrified that any kid of upper body workout would increase the arm pain. Anyone here know how much lifting affects the ligaments in the arm and shoulders? and anyone here know of a good inseason routine? Now that im in season i know its impractical to lift for gains, now i have to lift to maintain.