What role does/should cardio take in the UD 2.0? I want to start doing cardio for personal reasons and I feel it may complement the UD2. My activity levels are quite low, as my work is entirely on the computer. Using 15 calories per pound bodyweight, I should be eating 1725 cals on day 1/2. Should I eat more because of the cardio or should I just assume the cardio cancels out with my low activity level?
McDonald lists a battery of supplements. How important is it to have all these supplements on the diet? Which ones are most important?
For the depletion workouts McDonald says that you can do a full-body 2 hour depletion workout on Monday or split it across Monday and Tuesday. But on the "sample monday workout" it looks like a full-body workout on Monday and also on Tuesday (very similar though)... Is this just a typo?
Thanks for all help and any other recommendations.