I recently got some Kraft Fat Free Chedder Cheese looked at its nutrition

1/2 cup
90 cal
18g protein
5g carb
0g fat
24% sodium

I then compared it to Fat Free Cottage Cheese

1/2 cup
70 cal
12 protein
5 carb
0 fat
19% sodium

Since they are both composed of caesin protein, wouldn't Fat Free Chedder Cheese be a better pre-sleep meal because it has a better protein-to-carb ratio?