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Thread: forearms

  1. #1
    Wannabebig Member
    Join Date
    Apr 2006
    Posts
    17

    forearms

    can anyone name some good excersizes for the top of the forearms? id appreciate it

  2. #2
    Wannabebig Member honda2002civic's Avatar
    Join Date
    Feb 2005
    Location
    the big apple
    Posts
    72
    food to the body is like fuel to a car...

    the more you use your car, the more often you need to put gas in it...

    the more you work your body, the more food you need to put into it...

  3. #3
    Cross trainer & DL addict mikesbytes's Avatar
    Join Date
    Apr 2006
    Location
    Sydney, Australia
    Posts
    1,065
    I got girl-ie wrists and handgrip. I do the two that are animated on this page plus others

    http://exrx.net/Articulations/Wrist.html#anchor260949

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