Today I hit a few new personal Records.
Dips - BW + 45
Pullups - BW + 45
Chinups - BW + 45
I felt like I could have done more but had to leave. Made me feel pretty good to know I can add that much weight to those exercises
Ron Coleman"everybody wanna be a bodybuilda, but nobody wanna lift this heavy ass weight....i do it though...lightweight."