The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member pmpimpalot01's Avatar
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    Dec 2005
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    133

    difference in calories

    On the pakages of boneless skinless chicken breast i buy and eat it says that 3oz cooked has 100 calories but on fitday it says somethin more in the range of 130-140. Which should I believe? I have come across a few items like this also such as white fish which i also eat a lot.

    If I am mis calculating calories it could be slightly detrimental especially if I count things lower than they are now since i am bulking and dont want to over do it.

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  3. #2
    Senior Member
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    Oct 2003
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    There is a "custom food" option on fitday where you can actually create your own foods.
    So basically you just look at the nutrion label on your package of chicken breasts and create your custom food based on the label. You can fill in weight, calories, carbs, fats, protien..pretty much everything that is contained on a nutrition label can be input into your custom food.
    Try it

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