The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Baby Shins! krboyd7's Avatar
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    Nov 2006
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    England UK
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    Experts help on Carbs during my cut.

    I currently weigh 187lbs and have started my cut.

    How many g of cars should i aim for on both training and non training days

    Aiming for 2500kcal/day.

    Ps i have used the search
    Last edited by krboyd7; 03-07-2007 at 04:13 PM.
    Train,train hard.Eat,eat lots and sleep even more.

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  3. #2
    Senior Member Mr. D's Avatar
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    First fill up your caloric requirements with protein and fat. Once that is done, then you can fill up the rest of your cals with any combo of the 3 that you like. Just remember protein and fats keep your fuller longer. You can target your carbs around your workout and in the morning.

  4. #3
    Senior Member 8.8's Avatar
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    Quote Originally Posted by Mr. D View Post
    First fill up your caloric requirements with protein and fat. Once that is done, then you can fill up the rest of your cals with any combo of the 3 that you like. Just remember protein and fats keep your fuller longer. You can target your carbs around your workout and in the morning.
    i agree with what he said
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

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