I have a weigh in tomorrow at 7:00 AM. I don't lift until about 3:30ish later that day, what should I eat after I weigh in?
Currently weigh 131.7, naturally weigh 140, going to hopefully weigh under 129.
Right now I have packed 3 PB+J sandwiches, 2 slices of cheese pizza, and quite a bit of chinese food. I also plan to drink as much water/Gatorade as possible b/c I'm dehydrated.
TANDEM C+J: 442
Need to weigh: 62kg
Body fat: 6.3%
Goal for State: 255 Bench, 260 C+J. and 205 snatch for OLY
id stick strickly to carbs if i were you and little fats.