The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member vrizzle's Avatar
    Join Date
    Jan 2007
    Posts
    295

    Eating after Weighing in...

    I have a weigh in tomorrow at 7:00 AM. I don't lift until about 3:30ish later that day, what should I eat after I weigh in?

    Currently weigh 131.7, naturally weigh 140, going to hopefully weigh under 129.

    Right now I have packed 3 PB+J sandwiches, 2 slices of cheese pizza, and quite a bit of chinese food. I also plan to drink as much water/Gatorade as possible b/c I'm dehydrated.
    snatch: 185
    Bench: 245
    Clean: 245
    Jerk: 275x2
    C+J: 245
    TANDEM C+J: 442
    Weight:148.5
    Need to weigh: 62kg
    Body fat: 6.3%
    Goal for State: 255 Bench, 260 C+J. and 205 snatch for OLY

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  3. #2
    PoutineEh
    Guest
    id stick strickly to carbs if i were you and little fats.

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