I have a weigh in tomorrow at 7:00 AM. I don't lift until about 3:30ish later that day, what should I eat after I weigh in?
Currently weigh 131.7, naturally weigh 140, going to hopefully weigh under 129.
Right now I have packed 3 PB+J sandwiches, 2 slices of cheese pizza, and quite a bit of chinese food. I also plan to drink as much water/Gatorade as possible b/c I'm dehydrated.