current weigh in-280 lbs
Today i started the 20 rep squat workout. After hearing many good things about it i figured i'd give it a go.
Squats-1x20, 125 lbs
after a few warmup sets, i repped 125 20 times, following the directions, taking deep breaths in between reps. honestly this got pretty intense towards the end.
Pullovers-2x10, 30 lbs
Bench-5x5, 50, 60, 70, 80, 90 lbs
Stiff leg DL-4x6, 125, 175, 225, 275 lbs
i felt pretty much like i was gonna die after these, probably should have done these lighter
Assisted Chins-3x8, 120, 100, 80 lbs
One armed dumbbell rows-3x8, 80, 90, 100 lbs
Decline situps- 3x12, holding 25 lb plate
Meal 1- 2 scoops nitrean in milk w/blueberries and half a cup of oats, 2.5 g of creatine, 2 eggs, 2 peices of 12 grain toast
Meal 2- burrito with chicken, rice, black beans, cheese
Meal 3- banana, amazing protein bar, glass of milk
Meal 4- cup of yogurt, couple handfuls of cashews
Meal 5- close to half a tray of lasagna, full ofbeef, cottage cheese, cheese, etc
Meal 6- 2 scoops of nitrean in water, 2.5 g of creatine, PWO shake
Meal 7- amazing protein bar, handful of baby carrots, glass of milk
Meal 8- 4 eggs, glass of milk, cup of yogurt
Meal 9- before bed shake, 2 scoops nitrean in milk, along with 2 spoonfulls of natty PB
got in about 4 L of water today
supplement wise im taking an ON men's multi, ETS, 8g of fish oil a day, and 4 BCAA caps before bed with my shake.
i'm going to try to post in this every day, if not it will be at least every workout day...any comments or critiscism is appreciated