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Thread: 20 rep squat journal

  1. #1
    GFH Lones Green's Avatar
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    Dec 2005
    Knoxville, TN

    20 rep squat journal

    March 7

    current weigh in-280 lbs

    Today i started the 20 rep squat workout. After hearing many good things about it i figured i'd give it a go.

    Squats-1x20, 125 lbs

    after a few warmup sets, i repped 125 20 times, following the directions, taking deep breaths in between reps. honestly this got pretty intense towards the end.

    Pullovers-2x10, 30 lbs

    Bench-5x5, 50, 60, 70, 80, 90 lbs

    Stiff leg DL-4x6, 125, 175, 225, 275 lbs

    i felt pretty much like i was gonna die after these, probably should have done these lighter

    Assisted Chins-3x8, 120, 100, 80 lbs

    One armed dumbbell rows-3x8, 80, 90, 100 lbs

    Decline situps- 3x12, holding 25 lb plate

    Meal 1- 2 scoops nitrean in milk w/blueberries and half a cup of oats, 2.5 g of creatine, 2 eggs, 2 peices of 12 grain toast

    Meal 2- burrito with chicken, rice, black beans, cheese

    Meal 3- banana, amazing protein bar, glass of milk

    Meal 4- cup of yogurt, couple handfuls of cashews

    Meal 5- close to half a tray of lasagna, full ofbeef, cottage cheese, cheese, etc

    Meal 6- 2 scoops of nitrean in water, 2.5 g of creatine, PWO shake

    Meal 7- amazing protein bar, handful of baby carrots, glass of milk

    Meal 8- 4 eggs, glass of milk, cup of yogurt

    Meal 9- before bed shake, 2 scoops nitrean in milk, along with 2 spoonfulls of natty PB

    got in about 4 L of water today

    supplement wise im taking an ON men's multi, ETS, 8g of fish oil a day, and 4 BCAA caps before bed with my shake.

    i'm going to try to post in this every day, if not it will be at least every workout day...any comments or critiscism is appreciated
    Last edited by Lones Green; 03-07-2007 at 09:58 PM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total

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