The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863

    20 rep squat journal

    March 7

    current weigh in-280 lbs

    Today i started the 20 rep squat workout. After hearing many good things about it i figured i'd give it a go.

    Squats-1x20, 125 lbs

    after a few warmup sets, i repped 125 20 times, following the directions, taking deep breaths in between reps. honestly this got pretty intense towards the end.

    Pullovers-2x10, 30 lbs

    Bench-5x5, 50, 60, 70, 80, 90 lbs

    Stiff leg DL-4x6, 125, 175, 225, 275 lbs

    i felt pretty much like i was gonna die after these, probably should have done these lighter

    Assisted Chins-3x8, 120, 100, 80 lbs

    One armed dumbbell rows-3x8, 80, 90, 100 lbs

    Decline situps- 3x12, holding 25 lb plate


    DIET:
    Meal 1- 2 scoops nitrean in milk w/blueberries and half a cup of oats, 2.5 g of creatine, 2 eggs, 2 peices of 12 grain toast

    Meal 2- burrito with chicken, rice, black beans, cheese

    Meal 3- banana, amazing protein bar, glass of milk

    Meal 4- cup of yogurt, couple handfuls of cashews

    Meal 5- close to half a tray of lasagna, full ofbeef, cottage cheese, cheese, etc

    Meal 6- 2 scoops of nitrean in water, 2.5 g of creatine, PWO shake

    Meal 7- amazing protein bar, handful of baby carrots, glass of milk

    Meal 8- 4 eggs, glass of milk, cup of yogurt

    Meal 9- before bed shake, 2 scoops nitrean in milk, along with 2 spoonfulls of natty PB

    got in about 4 L of water today


    supplement wise im taking an ON men's multi, ETS, 8g of fish oil a day, and 4 BCAA caps before bed with my shake.

    i'm going to try to post in this every day, if not it will be at least every workout day...any comments or critiscism is appreciated
    Last edited by Lones Green; 03-07-2007 at 09:58 PM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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