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Thread: I need to know if it would be...

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2007
    Posts
    1

    I need to know if it would be...

    I need to know if it would be ok to do 3-5 reps of high weight on flat bench to increase my power and strength on my bench?

  2. #2
    Banned
    Join Date
    Apr 2005
    Location
    Torrance
    Posts
    250
    yea, and eat more

  3. #3
    THUNDER THIGHS! Fuzzy's Avatar
    Join Date
    Jun 2006
    Location
    Adelaide, South Australia
    Posts
    2,790
    Um... why woudlent it be?
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  4. #4
    Senior Member
    Join Date
    Dec 2000
    Posts
    0
    heavier weight + lower reps = higher strength increase

    If you are looking to increase strength, do a search for the 5 x 5 routine

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