I feel extremely foolish for asking this...

but how can I get my lower traps up to par with my upper traps and the width of my back.

my problem is not a lack of pulling motions, more that no matter what grip width, style or excersise I feel little or not contraction being done in my upper back.

In fact, its as if my bis and rear delts take ALL the work.

The one excersises I did feel some work being done was narrow grip pull ups with palms facing me.

Any other ideas?

BB and DB rows, and any othe rback excersise I can think of simply only hit my lats, rear delts and bis.


see, theyr hardly sticking out, even at a high body fat percentage, they should be bigger.

im happy with the width... just not the the thickness.