For the last two weeks this has been ritual.
Morning - bowl of Special K or equivalent cereal
Lunch - weight watchers dinner
evening - cup of yogurt
dinner - ham, chicken or steak with green beans
The first week I lost 6 lbs.
I do not drink pop anymore, only water or crystal lite.
I also walk at least a mile to two each day.
In my 2nd week, somehow I put back on 2 lbs. I have been lifting as well. But not much has changed.
This is probably 12-1500 cals. a day.
I am eating controlled portions too. I think my metabolism is too slow or something to burn the calories. Is there some way to speed up my metabolic rate to help me burn calories?