So i did PSMF for a while lost about 15 pounds of fat. Ive been eating like crap lately though..... gained 2 pounds back nuthin to flip about. But i am still not at my goal. You guys think i should do another PSMF or a traditional cutting diet. the PSMF wasnt to hard for me. I am sitting at 235.5 at the moment i wanna be atleast down to 210 is not lower by june.
Weight: 213 LBS.
Why not get your diet back on track with a calorie deficit and see where that gets you. If need be then you can do another PSMF. Just my $0.02.
yeh obviously it worked pretty well...
On the road to gettn huge!!!
"Tryin to pimp a pimp B!tch that's a no-no"
PSMF is also a SONY proprietary format of portable movie files. Okay, shoot me now.