overall looking good.Keep up the good work
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Your legs are incredibly thick and it looks like you've dropped quite a lot of body fat between pics. Great work.
A couple months? Awesome progress bro, you look wicked in comparisson. Legs look like a strongpoint all-around, kept most of your back mass while losing a ton of bellyfat, and upper body still looks large and lean. Chest has made progress but probably the least of all the other areas (I know how stubborn chest can be). Keep it up, it's working.
Scars are tatoos with better stories.
OMG... huge legs! Got much better losing a lot of bodyfat... chest and shoulders need more work to get a good proportion. But congratulations either way... awesome results
"Always striving to achieve the perfect body is not an easy task. It requires lots of sacrifices, organization and discipline. But personally, I wouldn't have it any other way..."
God didn't bless me a good genetics. Instead, He gave me the will to improve myself... until the day I die
Treat your body well. Feed it well and exercise it, so that you can use all it's beauty and strenght.
Legs look massive and your waist looks much more cut now.
Good job Jeff, I think I saw a youtube vid of you doing some impressive lifting.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
Looking jacked bro, quads are really impressive.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Thanks guys. My upper body is lagging big time bad. I am slowly putting on some muscle since I am finally back on a sensible routine and diet. Hopefully the next year will see some great results for me. I don't need anymore leg mass but I noticed this evening after my workout my legs were looking even thicker. Nearly 26in legs looks a little much on a guy who is only 5'5.
Bill- yeah I have several videos up. Not much good but they are what they are.
Thanks all for the compliments and I am working on the whole package regardless if it looks like all I do is squat.
yes the leaner one are the after in the red shorts
Yea dude, nice tree trunks.
^^what he said
Pretty crazy progress for just a few months. And, to reiterate what everyone else has said, nice wheels
You're sick. Those legs are insane. Keep up the awesome work.
249lbs cutting to 220lbs
Squats fellas, just plain old squats.
a squatting clip from a workout a few weeks ago with my 52 year old dad.
Last edited by Jeff Roark; 03-03-2007 at 02:34 PM.
Difference is becoming really apparent. Great job.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
did you bulk or cut? or did you just go through a recomposition?
You have a very similar physique to what I had at 210 lbs, except your legs are jacked.
249lbs cutting to 220lbs
wow your legs are huge... what do you do with your calves?
mine are really defined, but not too large and i do calf raises with 5 plates (45lbs)..... 4 sets of 12 normal. and 4 sets of 12 with my heels touching.
Yea.. I still cant believe how massive your wheels are man. Did you already post your numbers somewhere?
I don't do anything with calves. What you see is pretty much natural and built doing Forced Marches at Parris Island and Camp Lejeune. My calves were like this, probably a little bigger actually at around 150lbs.
For my recent numbers just look in my log. Thats most important and relevant.
Seriously, freaking thick legs. Nice.
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer