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Thread: Some progress pics- using Starr/Pendlay routine

  1. #1
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    Some progress pics- using Starr/Pendlay routine

    No I don't have any dates for the pic but it is me and my progress over the past few months. Its really just starting to show up some. Got a long way to go.



    Last edited by Jeff Roark; 02-25-2007 at 07:08 PM.

  2. #2
    Senior Member getfit's Avatar
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    overall looking good.Keep up the good work
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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  3. #3
    Banned Tofer's Avatar
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    Your legs are incredibly thick and it looks like you've dropped quite a lot of body fat between pics. Great work.

  4. #4
    The Body Never Lies Nosaj's Avatar
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    A couple months? Awesome progress bro, you look wicked in comparisson. Legs look like a strongpoint all-around, kept most of your back mass while losing a ton of bellyfat, and upper body still looks large and lean. Chest has made progress but probably the least of all the other areas (I know how stubborn chest can be). Keep it up, it's working.
    Scars are tatoos with better stories.

  5. #5
    Wannabebig Member Fcancel's Avatar
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    OMG... huge legs! Got much better losing a lot of bodyfat... chest and shoulders need more work to get a good proportion. But congratulations either way... awesome results
    "Always striving to achieve the perfect body is not an easy task. It requires lots of sacrifices, organization and discipline. But personally, I wouldn't have it any other way..."

    God didn't bless me a good genetics. Instead, He gave me the will to improve myself... until the day I die

    Treat your body well. Feed it well and exercise it, so that you can use all it's beauty and strenght.

  6. #6
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    Legs look massive and your waist looks much more cut now.

  7. #7
    Senior Member bill's Avatar
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    Good job Jeff, I think I saw a youtube vid of you doing some impressive lifting.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  8. #8
    Senior Member Sidior's Avatar
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    Looking jacked bro, quads are really impressive.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  9. #9
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    Thanks guys. My upper body is lagging big time bad. I am slowly putting on some muscle since I am finally back on a sensible routine and diet. Hopefully the next year will see some great results for me. I don't need anymore leg mass but I noticed this evening after my workout my legs were looking even thicker. Nearly 26in legs looks a little much on a guy who is only 5'5.

    Bill- yeah I have several videos up. Not much good but they are what they are.

    Thanks all for the compliments and I am working on the whole package regardless if it looks like all I do is squat.

  10. #10
    Ex-Twig. Future Freak. Rock Steady's Avatar
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    Sorry to ask: but which are the after pics to be sure? I'm assuming the leaner of the two?
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8

  11. #11
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    yes the leaner one are the after in the red shorts

  12. #12
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    Yea dude, nice tree trunks.

  13. #13
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    ^^what he said

  14. #14
    Banned KingJustin's Avatar
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    Pretty crazy progress for just a few months. And, to reiterate what everyone else has said, nice wheels

  15. #15
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    03-03-07

    More progress shots from this morning. I weighed in at 189lbs.





    Last edited by Jeff Roark; 03-03-2007 at 07:43 AM.

  16. #16
    Superman sharkall2003's Avatar
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    You're sick. Those legs are insane. Keep up the awesome work.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  17. #17
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    Squats fellas, just plain old squats.

    a squatting clip from a workout a few weeks ago with my 52 year old dad.

    http://www.youtube.com/watch?v=B78dQoG59hM
    Last edited by Jeff Roark; 03-03-2007 at 01:34 PM.

  18. #18
    Fountainhead Organichu's Avatar
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    Difference is becoming really apparent. Great job.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  19. #19
    PoutineEh
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    did you bulk or cut? or did you just go through a recomposition?

  20. #20
    Superman sharkall2003's Avatar
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    You have a very similar physique to what I had at 210 lbs, except your legs are jacked.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  21. #21
    Wannabebig Member
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    wow your legs are huge... what do you do with your calves?

    mine are really defined, but not too large and i do calf raises with 5 plates (45lbs)..... 4 sets of 12 normal. and 4 sets of 12 with my heels touching.

  22. #22
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    Yea.. I still cant believe how massive your wheels are man. Did you already post your numbers somewhere?

  23. #23
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    cassio
    I don't do anything with calves. What you see is pretty much natural and built doing Forced Marches at Parris Island and Camp Lejeune. My calves were like this, probably a little bigger actually at around 150lbs.

    For my recent numbers just look in my log. Thats most important and relevant.

  24. #24
    天龙 McIrish's Avatar
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    Seriously, freaking thick legs. Nice.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

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