I am looking for mostly basketball training specifics but I need to get better everywhere. Me and my friend are going to start going to the gym alot and I need some ideas. I don't have exact stats but i', 16 6"3-6"4 and good at basketball but overweight idk like anywhere from 270-295 and not muscle. I never benched before and when I did it for like 2 weeks I could only do like 115 and quit after that but not because of it. Anyway I am looking for all the help I can get dieting, workout programs, training anything really. I need the whole package and need to get lighter strong quicker faster and more explosive. Although I want the whole package my main goal is to be ready for next basketball season.