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  1. #1
    ANVIL POWER Detard's Avatar
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    Mar 2006
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    Powerlifting

    Feel free to critique my form, depth...etc and how to maintain my hands too hahah. I missed parallel on the 255 so as of now, my max is 245 squat.

    squat - 245
    http://www.youtube.com/watch?v=KaVKNWskwM8

    squat - 255
    http://www.youtube.com/watch?v=A8rHXyJDYvE

    Bench - 185
    http://www.youtube.com/watch?v=wxXvoGvXdBY

    Deadlift - 315
    http://www.youtube.com/watch?v=XpQcQk7Iang

    Joe Squat - 495
    http://www.youtube.com/watch?v=LkMql2wRvho

    My hands (blisters and all!)
    http://www.ihavelegs.com/images/hand.jpg
    http://www.ihavelegs.com/images/hand(1).jpg
    Last edited by Detard; 03-10-2007 at 10:15 AM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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