hey ya i know i already posted this, but someone mentioned putting it under a diffrent thread name i need some help. i am currently 15 years old, weigh 121 pounds, have 14% bodyfat, and my lift stats are: squat 315lb, bench 155lb, dead 325lb. i want to get big ASAP, but i also want to get stronger. i know that size doesn't determine strength, so i dont know what i should do? should i use a powerlifting routine/diet (heavy weights and few reps/high amounts of protien and healthy fats, moderate carbs)and just increase my calories or should i use a bodybuilding routine/diet (high reps/lots of food ). i want to gain as much as possible in the next 2 months, but i want to maintan a good body weight to strength ratio. any advise?
btw i know that i have to eat a lot to gain mass, so don't tell me to eat. tell me which way to do it, powerlifting method or bodybuilding method. thx